Weigh In record (no journal entry) for 12 April 2022
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 56.81g | Prot: 84.71g | Carbs: 97.08g.
Breakfast: Bakwan, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. Lunch: Bakwan, Cimory Squeeze Yogurt Blueberry, Pepaya. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakwan, Mie Telur (Ditambah, Masak), Jamur Putih (Ditumis), Pepes Tahu. Snacks/Other: Kroket. more...
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steady weight
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lutfianafauziahh's Weight History
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