Weigh In record (no journal entry) for 12 April 2022
|
75.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 53.73g | Prot: 131.29g | Carbs: 192.32g.
Breakfast: Muscle First Pro Isolate, Uleg Sambal Pedas, Kakap (Ikan) (Spesies Campuran), Tumis Kangkung, Bakso Daging Sapi, Spageti tanpa Daging dengan Saus Tomat, Nasi Putih. Dinner: Paha Ayam (Kulit tidak Dimakan), Paha Ayam (Kulit tidak Dimakan), Telur Goreng, Kaldu Ayam, Telur Rebus, Ayam Goreng, Uleg Sambal Pedas, Bihun (Dimasak), Nasi Putih, Muscle First Pro Isolate. Snacks/Other: Alfamart Basreng Pedas, Timun Suri, Pisang. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|