elsaherliyana2002's Journal, 03 Apr 22

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Weigh In record (no journal entry) for 03 April 2022

60 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

962 kcal

Fat: 17.74g | Prot: 49.43g | Carbs: 154.43g. Breakfast: Ikan Mas Goreng, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Ikan Mas Goreng, Tahu Goreng, Bakwan, Nasi Putih. Snacks/Other: Cilok. more...

1840 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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elsaherliyana2002's Journal, 03 Apr 22

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elsaherliyana2002's Weight History