Weigh In record (no journal entry) for 12 April 2022
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62.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 39.91g | Prot: 63.47g | Carbs: 105.48g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Sambal Goreng, Telur Dadar, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak), Arem-arem, Tahu Isi, Risoles. Snacks/Other: Cimory Squeeze Yogurt Blueberry. more...
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Losing 0.7 kg a Week
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iamminkyung's Weight History
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