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YuuSingg
Journal
12 Apr 22
YuuSingg's Journal, 12 Apr 22
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Weigh In record (no journal entry) for 12 April 2022
72.6 kg
Lost so far:
2.1 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2022:
1075 kcal
Fat: 56.34g | Prot: 76.74g | Carbs: 64.11g.
Breakfast:
Bottled Water Unsweetened, Hard-Boiled Egg .
Lunch:
Green Tea, Steamed Dumpling (Filled with Meat Poultry or Seafood), Stir Fried Vegetables.
Dinner:
Japchae with Chili and Vegetables.
Snacks/Other:
Chicken (Breaded and Fried) .
more...
170 kcal
Exercise:
Stretching (yoga) - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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YuuSingg's Weight History
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