Weigh In record (no journal entry) for 09 July 2014
|
82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 56.07g | Prot: 56.54g | Carbs: 274.10g.
Breakfast: REWE Leberwurst, Aldi American Sandwich Vollkorn (35g), Marmelade, Latte Macchiato, Zucker, Gut & Günstig Quark 40%. Dinner: Milbona Quark mit Vanillegeschmack, Erdbeeren mit Zucker, Milbona Kräuterquark, Aldi Steinofen Baguette, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Espresso, Tartufino Bianco, Zucker, Haribo Cola Fläschchen. more...
|
|
2411 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|