Weigh In record (no journal entry) for 12 April 2022
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101.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 57.56g | Prot: 112.28g | Carbs: 133.13g.
Breakfast: Optimum Nutrition Whey Protein, Wickbold Pão Integral Castanha-do-Pará & Quinoa, Ovo Mexido. Lunch: Natural One Laranja de Verdade , Cenouras Cozidas, Carne de Vaca Assada, Churrasco, Carne de Vaca Assada (apenas Parte Magra Consumida), Feijão Vermelho, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Kiwi, Bife a Parmegiana. more...
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Gaining 5.6 kg a Week
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Thiagofol's Weight History
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