Weigh In record (no journal entry) for 10 April 2022
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66.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 56.49g | Prot: 66.60g | Carbs: 150.54g.
Breakfast: Tropicana Slim Susu Kental Manis, Sari Roti Roti Tawar (1), Frisian Flag Kental Manis, Prochiz Cheddar Cheese. Lunch: Udang Goreng, Perkedel Jagung, Ayam Masak Merah, Tempe, Tahu, Nasi Putih, Hati Ayam. Dinner: Pizza Keju (36 cm, Kerak Tipis), Pizza Hut Tuna Melt. more...
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Losing 1.5 kg a Week
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