Weigh In record (no journal entry) for 12 April 2022
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92.6 kg
Lost so far: 11.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 83.05g | Prot: 63.27g | Carbs: 219.81g.
Breakfast: Great Value Sharp Cheddar Cheese, Strawberries, Olive Garden Garden-fresh Salad with Dressing, Apples, Oranges, Brownie, Taco Cabana Chorizo & Egg Breakfast Burrito, Sabra Classics Hummus Singles, Carrots, Coffee. more...
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2546 kcal
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Exercise:
Rowing - 19 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zapatista's Weight History
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