Weigh In record (no journal entry) for 12 April 2022
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91.5 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 52.23g | Prot: 90.04g | Carbs: 234.00g.
Breakfast: Banana, Qualy Margarina, Jumbo Marraqueta, Selección Café, Grapes. Lunch: Tomates, Lechuga, San Jorge Pechuga de Pollo Cocida, Hecho en Casa Jugo de Frutilla. Dinner: Coca-Cola Coca-Cola Zero, Papa John's Pizza Pepperoni. Snacks/Other: Monster Monster Energy Absolutely Zero, Hecho en Casa Jugo de Frutilla, Soprole Protein +, Nueces, Your Goal Veggie Protein Chocolate. more...
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3034 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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nicowxdvd's Weight History
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