Weigh In record (no journal entry) for 12 April 2022
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58.2 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 73.64g | Prot: 106.66g | Carbs: 97.94g.
Lunch: Innofoods Keto Crackers, Quest Blueberry Cobbler Hero Protein Bar. Dinner: Trader Joe's Organic Raw Almonds, Bacon (Cured, Pan-Fried, Cooked) , Cooked Kale (from Fresh, Fat Added in Cooking), Cooked Salmon, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Barnana Himalayan Pink Sea Salt Plantain Chips, Silk Pure Almond Milk - Unsweetened Original, Friendly Farms Greek Nonfat Yogurt - Plain, Kiwi Fruit, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Mission Minis Avocado. more...
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Losing 1.9 kg a Week
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eunmichanglee's Weight History
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