Weigh In record (no journal entry) for 12 April 2022
|
131.6 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 103.82g | Prot: 66.17g | Carbs: 195.87g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Hershey's 100% Cocoa, Torani Sugar Free Hazelnut Syrup, Great Value Instant Nonfat Dry Milk, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee, Russell Stover Sugar Free Dark Chocolate , Great Value Mixed Nuts. Lunch: Welch's Sugar Free Dark Berry Drink Mix To Go, Russell Stover Sugar Free Dark Chocolate Pecan Delights, Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt. Afternoon Tea: Great Value Mixed Nuts, Quest Chocolate Chip Protein Cookie. Dinner: Larabar Peanut Butter Chocolate Chip, Garden Cuts Green Leaf Lettuce, Pace Picante Medium Salsa, Daisy Sour Cream, McCormick Fajitas Seasoning Mix, Sweet Onions , Kroger Green Bell Pepper, Chicken Dark Meat (Roasting) , Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Great Value Orange Slices, Pink Lady Apples, Act II 100 Calorie Butter Mini Popcorn Bags, Herbal Tea, Larabar Peanut Butter Chocolate Chip. more...
|
|
3419 kcal
|
Exercise:
Cleaning - 25 minutes, Cooking - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phae1975's Weight History
|