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SERFUR_35
Journal
11 Apr 22
SERFUR_35's Journal, 11 Apr 22
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Weigh In record (no journal entry) for 11 April 2022
90.5 kg
Lost so far:
0.8 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2022:
1120 kcal
Fat: 31.64g | Prot: 36.43g | Carbs: 184.57g.
Breakfast:
Bal, Ev Yapımı Yoğurt, Simbat Ceviz, Muz.
Dinner:
Karışık Yeşil Salata, Beyaz Ekmek, Kepekli Ekmek, Pişmiş Bamya, Tarhana Çorbası.
more...
2208 kcal
Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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SERFUR_35's Weight History
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