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Oaks11
Journal
28 Apr 11
Oaks11's Journal, 28 Apr 11
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Weigh In record (no journal entry) for 28 April 2011
101.9 kg
Lost so far:
18.0 kg
.
Still to go:
101.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2011:
2526 kcal
Fat: 159.20g | Prot: 142.49g | Carbs: 151.58g.
Breakfast:
Strawberries, Harvest Crunch Cereal, 1% Fat Milk.
Lunch:
Cucumber (Peeled), Baby Carrots, Yellow Sweet Peppers, Onions.
Dinner:
Pork Back Ribs, Caesar Salad with Romaine.
Snacks/Other:
Chocolate Deluxe High Protein Bar.
more...
2722 kcal
Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Oaks11's Weight History
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