Weigh In record (no journal entry) for 12 April 2022
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 118.47g | Prot: 119.44g | Carbs: 231.41g.
Breakfast: Hofer Mozzarella Light, Senf, Wurstaufschnitt, New Lifestyle Guten Abend Brot. Lunch: Puntigamer Märzen, Äpfel, Fleischlaibchen, Rind-oder Fleischsoße, Reis (Gekocht). Dinner: Sonnenblumenöl, Gemüse Grillen, Teriyakisoße, Gebratene Nudeln, Knusprige Ente. more...
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Losing 0.7 kg a Week
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Voltilam's Weight History
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