Weigh In record (no journal entry) for 12 April 2022
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 82.07g | Prot: 115.30g | Carbs: 160.17g.
Breakfast: Zucchero, Caffè Zuccherato, Uovo Sodo, Coop Emmental Bavarese, Pema Pane Proteico. Lunch: Cetriolo (con Buccia), Parmigiano (in Pezzi), Scotti Riso Parboiled, Auchan Olio Extravergine di Oliva . Dinner: Maionese, Vino Chardonnay, Focaccia Genovese, Parmareggio Burro , Auchan Olio Extravergine di Oliva , Funghi Champignon, Petto di Pollo. Snacks/Other: Arance, Milk Protein Yogurt Avena e Mela, Melinda Mela. more...
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Gaining 0.0 kg a Week
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