Weigh In record (no journal entry) for 12 April 2022
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83 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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1020 kcal
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Fat: 28.10g | Prot: 50.84g | Carbs: 142.28g.
Breakfast: Melitta Café sem Açúcar , Santa Clara Leite Desnatado, Nescau Nescau Cereal. Lunch: Carne de Porco do Lombo (Lombo, Magra), Pepsi Pepsi Twist, Arroz Integral (Longo, Cozido), Feijão Preto Cozido. Dinner: H2OH! H2O, Alface, Avocado, Hortifruti Manga Tommy, Pão de Centeio Integral, Wickbold Pão de Fermentação Natural Integral. Snacks/Other: Nestlé Bombom Smash. more...
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2065 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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AlascaRecuse's Weight History
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