Weigh In record (no journal entry) for 12 April 2022
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 67.08g | Prot: 50.65g | Carbs: 178.92g.
Breakfast: Kurma Medjool, Ultra Milk Ultramimi Strawberry, Kellogg's Strawberry Corn Flakes, Alpukat. Dinner: Telur Ceplok, Nasi Merah (Butir-Sedang, Dimasak), KFC Perkedel, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Alfamart Basreng Pedas, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 4.9 kg a Week
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rizky nurmayasari's Weight History
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