Weigh In record (no journal entry) for 13 April 2022
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90 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 16.60g | Prot: 36.09g | Carbs: 73.21g.
Breakfast: Brokoli, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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khairulfikri21's Weight History
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