Weigh In record (no journal entry) for 13 April 2022
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69.3 kg
Lost so far: 5.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 39.63g | Prot: 57.43g | Carbs: 125.66g.
Breakfast: 統一 切達起司貝果, 咖啡. Lunch: 炒高麗菜, 洋蔥炒蛋, 馬鈴薯（带皮）, 豆皮. Snacks/Other: 7-11 鮮奶豆漿. more...
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Gaining 3.5 kg a Week
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Elisha_Lin's Weight History
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