Weigh In record (no journal entry) for 13 April 2022
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58.5 kg
Lost so far: 15 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 52.13g | Prot: 67.43g | Carbs: 120.59g.
Breakfast: 初鹿 鮮奶, 水煮蛋, 肉桂甜麵包. Lunch: 全家 茶葉蛋（全家）, 全家 二配大飯糰泡菜鮪魚. Dinner: 地瓜葉, 蔥蛋, 烤牛肉, 白飯. Snacks/Other: 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜. more...
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Losing 2.1 kg a Week
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cindychiu2017's Weight History
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