Weigh In record (no journal entry) for 13 April 2022
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56.7 kg
Lost so far: 0.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 18.11g | Prot: 55.13g | Carbs: 125.12g.
Lunch: 7-11 石安牧場溫泉蛋, 水煮蛋, 紅肉甘藷, 南瓜（平均值）. Dinner: HARFEZ 乳清蛋白-紅豆沙風味, Alpro 原味無糖杏仁飲, 新勝裕 仙稻糙米. more...
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Losing 2.8 kg a Week
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