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54,85
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54.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 69.89g | Prot: 132.02g | Carbs: 58.58g.
Breakfast: Muscle First Pro Isolate. Lunch: Bakwan, Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Dinner: Ikan Bandeng, Bakwan. more...
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Losing 2.1 kg a Week
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alingrace16's Weight History
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