Erina Suwanty's Journal, 13 Apr 22

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Weigh In record (no journal entry) for 13 April 2022

60.8 kg Lost so far: 7.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

1019 kcal

Fat: 21.43g | Prot: 29.92g | Carbs: 180.45g. Breakfast: Ikan Asin, Nasi Merah. Dinner: Terong Goreng, Nasi Merah. Snacks/Other: Lemonilo Mie Goreng, Kurma. more...

1673 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 13 Apr 22

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Erina Suwanty's Weight History