Weigh In record (no journal entry) for 10 April 2022
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54.8 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 48.01g | Prot: 86.33g | Carbs: 206.17g.
Breakfast: Pisang Goreng, Sandwich Ham dan Keju, Buah Naga. Lunch: Nasi Putih, Sate Maranggi. Dinner: Telur Dadar, Nasi Putih, Kubis. Snacks/Other: Ubi Bakar Cilembu, Tao Kae Noi Crispy Seaweed Spicy Flavor, Rengginang, Pisang. more...
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Gaining 3.5 kg a Week
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dietjourneyovi's Weight History
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