Weigh In record (no journal entry) for 12 April 2022
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54.7 kg
Lost so far: 8.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 41.14g | Prot: 80.32g | Carbs: 160.55g.
Breakfast: Ashitaki Creamy Latte Cokelat, Croissant. Lunch: Keripik Tempe, Brokoli, Nasi Coklat, Pronas Kornet Daging Sapi, Dada Ayam, Selada Daun Hijau, Bertolli Extra Light Tasting Olive Oil, Putih Telur, Telur. Dinner: Hati Ayam, Brokoli Dimasak (dari Segar), Nasi Coklat, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur, Putih Telur Matang. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Otsuka Fibe Mini, Nescafe Classic, Buah Naga, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 2.1 kg a Week
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dietjourneyovi's Weight History
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