Weigh In record (no journal entry) for 13 April 2022
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54.3 kg
Lost so far: 8.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 39.32g | Prot: 72.11g | Carbs: 159.39g.
Breakfast: Ashitaki Creamy Latte Cokelat, Croissant. Lunch: Brokoli, Uleg Sambal Ijo, Tempe, Pepes Ayam, Nasi Putih. Dinner: Kokita Kokita Tauco, Pepes Ikan Mas, Tropicana Slim Kecap Manis, Brokoli, Tempe, Nasi Putih, Putih Telur. Snacks/Other: Buah Naga, Rengginang, Jeruk Keprok (Jeruk Mandarin), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Nescafe Classic. more...
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Losing 2.8 kg a Week
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dietjourneyovi's Weight History
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