Weigh In record (no journal entry) for 08 April 2022
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54.6 kg
Lost so far: 8.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 42.65g | Prot: 86.13g | Carbs: 161.89g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Buah Naga, Perfetto Keju Mozzarella, Roti Bagel. Lunch: Sun Kara Santan Kelapa, Bamboe Soto Betawi, Soto Daging, Nasi Putih. Dinner: Ikan Mujair Goreng, Sambal Matah, ABC Kecap Manis, Nasi Putih. Snacks/Other: Jeruk, Nescafe Classic. more...
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steady weight
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dietjourneyovi's Weight History
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