Weigh In record (no journal entry) for 13 April 2022
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 36.77g | Prot: 132.56g | Carbs: 235.17g.
Breakfast: 甜玉米, 黑咖啡, 圣女果, 煮熟的鸡蛋白. Lunch: 芥蓝, 蒜头, 欧丽薇兰 特级初榨橄榄油, 炒胡萝卜, 炒鸡蛋, 鸡胸肉（烧烤，油炸或是煎）, 猪里脊肉（里脊肉，只有瘦肉）, 肌肉小王子 荞麦面. Dinner: 欧丽薇兰 特级初榨橄榄油, 蒜头, 芥蓝, 鲨鱼菲特 鸡胸肉（孜然味）, 白米（中粒米，煮熟）. Snacks/Other: 圣女果, 芒果, 德亚 脱脂牛奶, 凯文 黄金分离乳清蛋白粉, 香蕉, 番茄. more...
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Losing 2.1 kg a Week
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