Weigh In record (no journal entry) for 13 April 2022
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53.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 55.61g | Prot: 79.73g | Carbs: 276.82g.
Breakfast: 統一 統一AB無加糖優酪乳. Lunch: 便當. Dinner: 咖哩飯, 統一 奶酥麵包. Snacks/Other: 樺達 樺達奶茶. more...
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steady weight
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