Weigh In record (no journal entry) for 13 April 2022
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71.0 kg
Lost so far: 2.7 kg.
Still to go: 71.0 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 12.68g | Prot: 63.04g | Carbs: 66.85g.
Breakfast: 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 夜寧新, 賀寶芙 益生菌, 林鳳營 高品質鮮乳. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Snacks/Other: H24, 賀寶芙 巧克力奶昔. more...
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2303 kcal
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Exercise:
活動 - 1 hour and 17 minutes, Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 3 minutes. more...
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Losing 2.8 kg a Week
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