Jn1977's Journal, 09 Jul 14

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Weigh In record (no journal entry) for 09 July 2014

90.7 kg Lost so far: 39.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2014:

2383 kcal

Fat: 141.57g | Prot: 56.99g | Carbs: 234.93g. Lunch: Senf, Ketchup, Brötchen, Bratwurst. Dinner: Butter, Albona Paniermehl, Gekochter Blumenkohl (Frischware). Snacks/Other: Schokoladeneis. more...

2352 kcal

Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Jn1977's Weight History

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Jn1977's Journal, 09 Jul 14

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Jn1977's Weight History