Weigh In record (no journal entry) for 13 April 2022
|
84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
525 kcal
|
Fat: 20.02g | Prot: 17.04g | Carbs: 70.06g.
Breakfast: Nasi Putih, Telur Puyuh, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Mayora Astor, Tropicana Slim Stevia Sweetener, Mayora Astor. more...
|
Losing 3.2 kg a Week
|
|
|