Weigh In record (no journal entry) for 13 April 2022
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110 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 56.43g | Prot: 97.11g | Carbs: 164.67g.
Breakfast: Ikan Tuna, Nasi Putih. Lunch: Kurma, Keripik Singkong, Bakso Ayam, Tahu Bakso, Puding Coklat, Nasi Uduk, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 1.8 kg a Week
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cheeesezy's Weight History
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