Weigh In record (no journal entry) for 13 April 2022
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67 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 88.39g | Prot: 156.95g | Carbs: 198.68g.
Breakfast: 煮鸡蛋, 森永 高蛋白脱脂牛奶, 西麦 燕麦片. Lunch: 煮鸡蛋, 红薯／地瓜, 小白菜, 煮熟茄子, 鸡胸肉（不吃皮）. Dinner: 炸猪排, 好侍 百梦多咖喱, 米饭, 煮鸡蛋, 鸡胸肉（不吃皮）, 煮熟茄子, 小白菜, 红薯／地瓜. Snacks/Other: morinaga 高蛋白低糖能量. more...
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steady weight
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