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體脂肪22.6%
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76.3 kg
Lost so far: 13.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 86.55g | Prot: 126.97g | Carbs: 191.82g.
Breakfast: 7-11 中杯冰美式, 全家 熱美式（中）. Lunch: 全聯 榛果巧克力風味生貝果, 和風醬, 光泉 光泉無加糖濃豆漿, 全聯 優質白蛋, 卜蜂 義式香草雞胸肉, 全聯 彩色甜椒絲, 小黃瓜, 玉美 高麗菜絲. Dinner: 7-11 紐奧良風味烤雞熱壓吐司, 統一 無加糖高纖豆漿, 7-11 鮪魚蛋雙拼三明治 (102克). Snacks/Other: 胡椒餅. more...
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2429 kcal
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Exercise:
羽球 - 2 hours and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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