Weigh In record (no journal entry) for 13 April 2022
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 60.03g | Prot: 134.86g | Carbs: 188.12g.
Breakfast: 雞腿（不吃皮）, 蔬菜卷, 無糖豆漿, 雞蛋（整個）, 全家 紐奧良風味烤雞三明治. Lunch: Subway 火雞胸肉, 無糖豆漿. Dinner: 中華 涼拌豆腐, 全家 海鮮烏龍麵. Snacks/Other: GNC 魚油, ON 高蛋白, 雞柳. more...
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2897 kcal
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Exercise:
Cardio - 30 minutes, Gym - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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twfishegg's Weight History
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