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twfishegg
Journal
09 Apr 22
twfishegg's Journal, 09 Apr 22
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Weigh In record (no journal entry) for 09 April 2022
87.6 kg
Lost so far:
5.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2022:
1322 kcal
Fat: 26.96g | Prot: 49.53g | Carbs: 216.80g.
Breakfast:
飯糰, 豆漿.
Lunch:
炒河粉.
Dinner:
Subway 火雞胸肉, 森永 (Hi-Chew) 威德in果凍(能量).
more...
2704 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
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twfishegg's Weight History
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