Weigh In record (no journal entry) for 13 April 2022
|
51.1 kg
Lost so far: 4.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 56.14g | Prot: 49.05g | Carbs: 152.07g.
Lunch: Ayam Kecap, Hati Ayam, Nasi Putih. Dinner: Seblak. Snacks/Other: Kolak, Buah Naga, Frisian Flag Milky Cokelat, Telur Gabus Keju. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debby meidiana's Weight History
|