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BF est 8.9%
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68.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 13.12g | Prot: 41.97g | Carbs: 75.07g.
Breakfast: banana, coffee, quaker oats, naturally nutty, Body Fortress whey isolate powder - Vanilla Creme flavor, blackberries, EB egg. Snacks/Other: Polaner sugar free strawberry preserves, Dannon plain greek yogurt. more...
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Losing 1.3 kg a Week
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