Weigh In record (no journal entry) for 13 April 2022
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69.6 kg
Lost so far: 4.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 41.67g | Prot: 43.07g | Carbs: 158.43g.
Breakfast: Сыр Гауда, Свеклы, Белый Хлеб, Яйцо Всмятку. Lunch: Макароны по Флотски. Snacks/Other: Апельсиновый Сок, Груша, Киви. more...
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Losing 10.5 kg a Week
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nikoli19812016's Weight History
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