Weigh In record (no journal entry) for 13 April 2022
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99.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 103.80g | Prot: 169.13g | Carbs: 291.45g.
Breakfast: Star Nutrition Whey-80, Oboy O'boy Portion, Banana, Arla Mellanmjölk 1,5%. Lunch: Bonjour Kanelbulle, Chocolate Covered Doughnut (Cake Type), Njie ProPud Chocolate . Dinner: Zeta Bruschetta, ICA Avokado , Livsmedelsverket Tomat, ICA Sallad, Grilled Chicken. Snacks/Other: Arla Lättmjölk, Oboy O'boy Portion, Grapes, Star Nutrition Whey-80, Marabou Mjölkchoklad, Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee. more...
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Losing 1.4 kg a Week
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-emisun-'s Weight History
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