Weigh In record (no journal entry) for 13 April 2022
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82.2 kg
Lost so far: 21.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 8.73g | Prot: 39.47g | Carbs: 65.73g.
Breakfast: Dadlar, Stekt Ägg utan Fett, Arla Mild Yoghurt Naturell Laktosfri. Lunch: Gurka (med Skal), ICA Isbergssallad, Liba Bröd Liba Grov, Röd Paprika, Kycklingfilé. Dinner: Dadlar, Arla Mild Yoghurt Naturell Laktosfri. Snacks/Other: Apelsiner. more...
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Losing 1.1 kg a Week
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