Weigh In record (no journal entry) for 13 April 2022
|
81.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2803 kcal
|
Fat: 88.60g | Prot: 135.37g | Carbs: 319.61g.
Breakfast: Café, Tomates, Aceite de Oliva, Pan Blanco, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, McDonald's Patatas Fritas (Medianas), Hacendado Lagrimitas al Limón, Calamares Fritos, Aceitunas, Cruzcampo Cerveza. Dinner: Buitoni Pizza Jamón y Queso, Cruzcampo Cerveza. Snacks/Other: Gelatelli High Protein Cookies & Cream, LU Mikado. more...
|
|
2722 kcal
|
Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|