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starsza_pani_po_30
Journal
13 Apr 22
starsza_pani_po_30's Journal, 13 Apr 22
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Weigh In record (no journal entry) for 13 April 2022
49.1 kg
Lost so far:
13.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2022:
1764 kcal
Fat: 70.95g | Prot: 64.69g | Carbs: 194.74g.
Breakfast:
Wedel Czekolada Mleczna, 4F Fuel WPC Chocolate Praline, Mroźna Kraina Maliny Mrożone, Kasza manna na mleku.
Lunch:
Szynka z Indyka, Banan.
Dinner:
01 łazanki.
Snacks/Other:
Mieszko Praliny o Smaku Rumu.
more...
1513 kcal
Exercise:
rower - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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starsza_pani_po_30's Weight History
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