Meal prepping did not help me to make up time to go to the gym in the week, not on the weekend either since I am prepping or shopping for prepping. It’s been 3 weeks, the benefit as I see it is that I eat meals that are right for me instead of grabbing a sandwich or eating some fried cheese slab at work canteen. Thanks to all that gave meal prep tips from ICA to having clear instructions, it works.
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52.4 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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