Weigh In record (no journal entry) for 28 April 2011
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62.9 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1580 kcal
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Fat: 100.72g | Prot: 125.49g | Carbs: 49.29g.
Breakfast: Crustless Spinach Quiche Variation, stevia, baking powder, butter, flax meal, eggs. Lunch: milk, parmesan cheese, butter, pork chop. Dinner: peanut butter, olive oil, italian dressing, chicken breast. Snacks/Other: celery, asparagus, cauliflower. more...
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Losing 5.1 kg a Week
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kziemianski's Weight History
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