anikanion's Journal, 13 Apr 22

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Weigh In record (no journal entry) for 13 April 2022

56.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

814 kcal

Fat: 15.14g | Prot: 23.33g | Carbs: 150.14g. Breakfast: Cooked Egg White. Dinner: Quaker Instant Oatmeal, Vegetable Curry, Sunpride Banana. Snacks/Other: Palm'frutt Kurma, Orange, Finna Kerupuk Rasa Bawang. more...

11 kcal

Exercise: Bersih2 rumah - 1 hour, Google Fit - 23 hours. more...

Losing 2.5 kg a Week

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anikanion's Journal, 13 Apr 22

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anikanion's Weight History