Weigh In record (no journal entry) for 13 April 2022
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49.2 kg
Lost so far: 0 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 61.70g | Prot: 110.14g | Carbs: 177.31g.
Breakfast: 煮鸡蛋, 红薯／地瓜, 白馒头. Lunch: 洋葱, 鸡肉（烤制或是烘焙）, 胡萝卜, 米饭. Dinner: 米饭, 韭菜炒鸡蛋, 鲳鱼, 地瓜/红薯（去皮，水煮）. more...
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Gaining 8.4 kg a Week
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