Weigh In record (no journal entry) for 12 April 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 69.14g | Prot: 180.51g | Carbs: 206.44g.
Breakfast: 貝果, 麦趣尔 纯牛奶. Lunch: 芹菜, 鸡胗, 胡萝卜, 鸡肉（烤制或是烘焙）, 米饭. Dinner: 貝果, 花生酱, 韭菜炒鸡蛋, 鸡胸肉（烧烤，油炸或是煎）. more...
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steady weight
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